Image courtesy of Unsplash
Cost-Effective Strategies for Living Well When You’re Living With Diabetes
Do you want to live well? Of course you do! Type 1 diabetes typically influences your lifestyle choices early on, but it doesn’t mean you can’t live a full, vibrant, healthy life. Here’s how to make the most of every day, and even pinch pennies while you’re at it.
Your Get Up ‘N Go
According to Endocrine Web, exercise can be a proactive management tool for those with type 1 diabetes. It provides traditional fitness benefits, like lowering blood pressure, improving energy, and boosting self-confidence. What’s more, though, it can reduce certain concerns that go hand-in-hand with having type 1 diabetes, such as controlling blood sugar levels and reducing the risk of heart disease.
There are several barriers that might get in the way of your workout, but for every concern, there is a low-cost solution! If you lack time, look for simple ways to add more activity to your day that don’t cost a dime, like walking to a farther restroom when you take a break, and pacing while you respond to emails.
One of the biggest reasons people don’t work out is a lack of access to facilities. Why not snag a few low-cost pieces of equipment for home? For instance, some resistance bands and a stability ball can put your TV time to good use with minimal financial outlay. You’ll feel better about yourself and have more energy as a result!
Beyond Skin Deep
People with diabetes often struggle with maintaining healthy skin. It’s important to keep your skin clean and dry, avoid harsh cleansers, and use lotions after washing and whenever your skin seems dry. Also, adjust your diet to include foods that can help your skin, like kale, eggs, and walnuts.
While beauty truly is only skin deep, The Science Times explains people often feel better about themselves when they go the extra mile with their appearance, so why not invest a little in some health and beauty products? You can fill in nutritional gaps with supplements to keep your skin strong and healthy, and add some cleaning products and makeup that make you feel like a million bucks.
Sometimes skin care is expensive, but if you shop online you can find lots of beauty deals to make the most of your money. Pile discount opportunities onto your savvy shopping finds, and your smart spending will have you glowing with pride.
Lots to Smile About
A sparkling smile can light up a room, but if your mouth is unhealthy, you might not feel much like smiling. People with diabetes are more prone to issues like gum disease, cavities, and dry mouth, and it can even make it more difficult to taste food. Therefore, it’s very important to take good care of your teeth and gums.
A healthy dental care regimen begins with home care. It’s important to brush your teeth after meals, floss at least once every day, and rinse with an antibacterial mouthwash.
Routinely seeing a dental practitioner is the other key component in keeping your mouth healthy. If cost is a factor, there are free, low-cost, and sliding scale clinics sprinkled throughout the country. Some offer services through universities and dental colleges, some through faith organizations, and some are through government programs. Make sure you see a clinician at least twice every year, and you’ll have plenty to smile about!
Type 1 diabetes can complicate certain aspects of life, but with a little strategizing you can maximize every moment—and every penny. Ensure you get enough exercise, take good care of your skin, and maintain those pearly whites. You’ll be able to live well, and you won’t have to go broke doing it!
This article was submitted by: